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Massage reduces post work-out soreness & stiffness.
Exercise shortens muscle tissue due to intense contraction. Massage "irons" muscles back out,
lengthening & loosening.
Exercise is effective in building muscle by first breaking muscle fibers down. Massage helps
blood circulation which stimulates healing.
Massage provides general relaxation to restore physical & emotional balance.
Massage helps to recharge energy.
(Here's how)
Massage makes scar tissue more pliable, keeping the muscle strong & flexible.
(more on scar tissue)
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